At CrossFit Bolster, our intention is to give you the best hour (or more) of your day. Fitness and community is just our means of doing that. Our goal is to provide a safe, energetic, and stress free environment for you to get a workout in and hang with some friends. In the process, if you commit to our program, you will take your health, wellness AND your fitness to levels it has never been before, where working out has never been more refreshing.
When it comes to our strength and conditioning program, our goal isn’t to beat you into the ground. We believe recovery is just as important as the work you put in. To that end, we don’t lift weights every day, and we don’t do intense workouts every day. We have found that balance is the key, and our members are healthier AND more fit because of it.
If you are curious, give us a shot and you will quickly see that we do things much differently than your typical gym. Stop by today and see why Royal Oak and all of the Metro-Detroit area is talking about CrossFit Bolster!
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals recovering from heart disease to professional athletes preparing for nationwide competitions. We don’t change programs to achieve this; we scale load and intensity.In addition to CrossFit, we have a Barbell Club, and we offer seasonal classes including HIIT, Endurance, Gymnastic Strength, Mobility, Competitive Exercise, and more!