CrossFit is constantly varied, functional movements executed at high intensity. Workouts are different everyday, helping you find consistent results. They combine movements such as sprinting, rowing, jumping rope, biking, weightlifting, carrying heavy objects, and many bodyweight exercises. We use barbells, dumbbells, kettlebells, gymnastics rings, pull-up bars, medicine balls, and boxes. These elements are mixed in numerous combinations to form the prescribed “Workout of the Day” or “WOD”. The classes are an hour long and typically include a warm-up, skill or strength development session, the WOD. Performance on each WOD is scored by you to track your progress and provide friendly competition and/or to give you benchmarks to see your consistent results!